Do Something Difficult Everyday

I have just arrived back from my trip to Dublin and I am going back in the morning to the Ladies Irish Open to see Rebecca Coackley and Ali Nicholas.

Today I presented some Trained Brain skills to 40 Clinical and Occupational Psychologists. Great session. Challenging. They told me I was courageous. I guess to them it was like the lions den. I came out alive.

I have come back to say good bye to my good friends from San Francisco who have spent a few days with me and the family.

The Psychologist Mihaly Csikszentmihalyi pronounced "cheek-sent-me-high-ee" said "Human beings are most fulfilled when they do something difficult everyday.

What have you done today?

Red Bull Red Ketchup

What do you get when you mix a blend of friends, colleagues, and some press together early evening in the heart of London? A mix of people who have been intsrumental at some point in my career or life. In the head quarters of the world's coolest brand I gave an insight into why I wrote the book and some of the reasons why we all need a little ketchup added to parts of our life to help us go to the next level.